Publications & Research
Over the course of my career, I’ve been involved in research exploring how therapy can be delivered safely, effectively, and compassionately, whether through self-reflective practice, condition-specific psychological support, or the responsible use of emerging technologies.
My early research focused on how cognitive behavioural therapists use self-practice and self-reflection to enhance their skills and personal insight, work that continues to inform how I approach supervision and reflective practice today.
Later, as a clinician, I contributed to studies exploring the use of Acceptance and Commitment Therapy (ACT) to support people living with Type 2 diabetes and co-occurring anxiety or depression, helping to demonstrate that condition-specific, therapist-delivered online interventions can achieve meaningful clinical benefits.
More recently, my work has turned toward the safe and ethical integration of generative AI in mental health, as both a clinical contributor and author on studies evaluating the safety and effectiveness of digital programs combining AI with human oversight. These projects reflect my ongoing interest in how technology can extend access to compassionate, evidence-based psychological care, without losing the human connection at its heart.
Publications
Self-practice/self-reflection (SP/SR) as a training strategy to enhance therapeutic empathy in low intensity CBT practitioners
Researcher & Co-author
Investigated how self-practice and self-reflection (SP/SR) training can enhance therapeutic empathy among low-intensity CBT practitioners, highlighting its value in strengthening interpersonal effectiveness in psychological care. Read the article.
Developing Meta competence in Low Intensity Cognitive-Behavioural Therapy (CBT) Interventions: Evaluating a Self-Practice/Self-Reflection Programme for Experienced Low Intensity CBT Practitioners
Researcher & Co-author
Explored how engaging in self-practice and self-reflection helps low-intensity CBT practitioners strengthen skills, flexibility, and confidence, particularly when working with complex or challenging clients. Findings support SP/SR as a valuable component of professional development and reflective practice. Read the article.
Evaluating the Effectiveness of a Novel Form of Online Cognitive Behavioural Therapy for Patients with Type 2 Diabetes and Comorbid Anxiety or Depression
Clinical Therapist – Acceptance and Commitment Therapy-based digital intervention
This study investigated an ACT-informed CBT program designed specifically for people with Type 2 diabetes experiencing anxiety or depression. Results showed significant and clinically meaningful improvements in psychological wellbeing and diabetes distress, demonstrating the value of integrated psychological and physical healthcare. Read the article.
Combining AI and Human Support in Mental Health: A Digital Intervention with Comparable Effectiveness to Human-Delivered Care
Clinical Contributor – Program development and design
This large-scale study evaluated a digital mental health intervention that combined an AI conversational agent with human clinician oversight. The program achieved symptom reductions equivalent to face-to-face therapy while using less clinician time, showing the potential of technology to expand access to high-quality mental healthcare. Read the article.
Safety Evaluation of a Clinical-Grade Generative AI Agent for Anxiety and Depression Symptoms
Author & Clinical Contributor – Program development and safety evaluation
This research evaluated the safety and early clinical effectiveness of a generative AI–powered mental health program. Through large-scale simulation and real-world testing, the study demonstrated that generative AI can be deployed safely with rigorous clinical oversight, offering a scalable model for responsible digital mental health care. Read the article.